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Give Yourself a Grounding Cord

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This can be key to your performance and literally “grounds” you. It only takes a moment, and is also something you can do every day. Every morning, for example, as you start your day.

Synopsis
  • We often disconnect from the Earth by wearing rubber-soled shoes and walking on concrete instead of placing bare feet on the ground.
  • That disconnection shifts energy into the head, leaving us mentally ungrounded and preoccupied.
  • It creates emotional overload and a pervasive sense of being disconnected from ourselves and the world.

Most of us are disconnected from the Earth. We wear rubber soled shies, walk on concrete every day, and rarely put our bare feet on the earth itself.

This means that, energetically, we get lost in our heads. It creates emotional overload, and a feeling of “disconnectedness “.

This is an easy fix, however. Simply give yourself a grounding cord:

  1. In a comfortable sitting position, close your eyes (optional), and imagine a cord going down from your tailbone to the center of the earth.
  2. It can be made of anything. Most commonly a tree root. It can be any color. It can even be an elaborate metal structure. Whatever works for you.
  3. Imagine it to be super strong, hooking into the center of the earth.
  4. You can give yourself a new grounding cord at any time. Let the old one go and create a new one.
  5. As an FYI, you can also give other people grounding cords. If they don’t want it, they won’t accept it. This works very well with angry/belligerent people or small children:)

At the start of any practice session, give yourself a grounding cord. ALWAYS start a session by doing this.